Yoga, Fitness & Mobility Classes
Beginner | Flow | Fitness | Outdoor | Free | Exclusive
studio classes
Restorative/Lavender Chill
GENTLE & BEGINNER
Restorative/Lavender Chill restorative yoga is one of our students’ favorite ways to end the day! Breathe deeply, lie back and our skilled instructors will take you on a journey of letting go.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Gentle Yoga
GENTLE & BEGINNER
Gentle Yoga is a slow and gentle practice that is perfect for beginners or anyone who wants to stretch and breathe in a calm environment. Props, blocks and blankets will be offered to help you get into and out of the poses.
No prior experience required; appropriate for prenatal clients.. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Movement, Meditation & Sound
GENTLE & BEGINNER
Movement and Meditation is class centered on energetic movement and alignment. You will practice meditation and breath techniques, moving mindfully with purpose and intention.
This class will teach you rituals and routines that create a deeper sense of mind, body and spiritual connectivity.
No prior experience required; appropriate for prenatal clients.. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Warm Yin Yoga
GENTLE & BEGINNER
Warm Yin Yoga targets the myofascial tissue through longer holds and deep breathing. Props like blocks, straps and blankets will be provided to foster a genuinely restorative experience.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Foundation and Form
GENTLE & BEGINNER
Balance and strength are the hallmark of this yoga class, in which various props will be used to help align and improve form over time. A class to work on balance and strength using props and sometimes wall support.
Students will move slowly, building heat within through pranayama/breath work and more time spent exploring certain poses. Practice balancing and develop increased strength, all in one hour!
No prior experience necessary; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Slow Flow
YOGA FLOW
Slow Flow is a slower-paced, mindful flow that ends with meditative stretches/poses. Perfect for beginners and those seeking relief from tight shoulders, back, hips and more.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Slow Burn
YOGA FLOW
Slow Burn is a slower-paced flow practice that helps build strength, stamina and flexibility by holding standing and core postures.
No prior experience required. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Hot Inspire
YOGA FLOW
Hot Inspire is Yen Yoga & Fitness’s signature flow class that blends fun, inspiring music with sun salutations, balance poses and deep core work … all with the teachings from yoga woven in.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended, but not required.
Power Flow
YOGA FLOW
Power Flow is a creative, playful take on yoga featuring robust sun salutations, innovative sequencing and inversions. If you love to go with the flow and occasionally fly, this is your class! Room is heated. Bring your own mat and towel; necessary props will be provided for you.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Prior experience recommended, but not required.
Barre (Inspired)
FITNESS & MOBILITY
Barre (Inspired) is a concise and thorough 45-minute class that focuses on small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates strength training and burn out blasts targeting the core, legs, glutes, arms, chest, and shoulders. It is a low-impact, muscular endurance workout that focuses on high repetitions and small, isometric movements.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Body Sculpt & Stretch
FITNESS & MOBILITY
Body Sculpt & Stretch builds long, lean muscles through a challenging and innovative sequence of core training, isometrics and resistance work. After your workout, targeted stretches will leave you feeling inspired and ready to take on the day.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Empower Core & Strength
FITNESS & MOBILITY
Move well, get strong and live empowered! This fun fitness class is designed for your body and its abilities. Each move is timed so you can work out at your own pace.
Students use light weights and body weight to strengthen from head to toe. All sessions end with a calming cool down, leaving you totally empowered for whatever life brings you next.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes optional. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Mobility
FITNESS & MOBILITY
Is an amazing class that incorporates flexibility and strength around each joint to maintain and improve your body’s natural range of motion. In this unique class based on Dr. Andreo Spina’s Functional Range Conditioning program, you will move your body in a new, highly effective way.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer variations.
Yoga Sculpt
FITNESS & MOBILITY
Condition your body and build long, lean muscles through a challenging and innovative sequence of exercises blending intervals of core training, yoga, isometrics and resistance work. This class involves the optional use of weights.
Please bring a yoga mat, and water if desired. Necessary props will be provided. Shoes not required. No prior experience necessary. No matter what your current level of fitness is, we will offer total body strength and muscle sculpting variations for all levels.
Community Sangha
presented by lululemon
FREE!
A sangha is a community that gathers to share their joys and difficulties and to encourage each other on the path of practice. Each week, come and move, breathe, meditate and foster community. lululemon will provide mats and blocks for each student, quarterly raffle classes and surprises to delight all students.
No prior experience required. Open to ALL.
Exclusive events
lululemon loves back
EXCLUSIVE EVENTS
A private candlelit restorative yoga community class for all members serving our community in the area of Medical, Education, First Responders and Military. For all you do, we want to THANK YOU.
No experience required. lululemon will provide mats and blocks for each student to use.
Medical Providers- February 14, 7-8pm
Educators- April 26, 4:30-5:30pm
First Responders- July 23, 7-8pm
Veterans- November 11, 7-8pm
Sunset Saturdays at Aurora Cellars
Presented by lululemon
OUTDOOR & OFFSITE EXCLUSIVE EVENT
Indulge in the ultimate serenity at Aurora Cellars. These special classes invite you to embark on a journey of relaxation and connection. Enjoy yoga and a sound bath and as twilight descends, gather around a cozy fire pit to savor the simple joys of life with delectable s'mores. Let the serene surroundings and harmonious practices of yoga, sound, and sweetness elevate your well-being in this unique, nature-infused experience. Join us for an evening of rejuvenation, connection, and breathtaking views presented by Yen Yoga and Fitness & lululemon.
No experience required.
7-8pm: July 6 I August 10th I September 11th
Lavender Harvest Festival at The Secret Garden at Brys Estate
presented by lululemon
OUTDOOR & OFFSITE EXCLUSIVE EVENT
Relax among the lavender for a yoga and sound bath in the Brys Estate Secret Garden.
No experience required.
July 20, 10-11am
Floating Sound Bath Experience at the Delamar
EXCLUSIVE EVENTS
A sound and aquatic therapy experience in one of the Delamar's heated pools.
The sonic vibrations and sense of weightlessness shifts the central nervous system into a healing tone. The water will keep you toasty warm as you float under the northern Michigan evening sky.
Come and treat yourself to this one-of-a-kind event with community, self-care and healing!
Limited space available. Click below to see available dates.
No experience required; floats will be provided for you. Feel free to wear a warm hat in the water. Bring a bathing suit, towel and comfortable clothing for post-float social time in the fireside room!
Sound Bath
EXCLUSIVE EVENTS
Come and treat yourself to this one-of-a-kind event with community, self-care and healing! Experience sound and its immense healing and revitalizing properties as you are held in a series of restorative postures.
Limited space available. Click below to see available dates.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired. Necessary props will be provided.
Friday Sunrise Yoga at Mari Vineyards
OUTDOOR & OFFSITE
Friday Sunrise Yoga at Mari Vineyards is a refreshing outdoor yoga practice overlooking the bay and vineyards on Old Mission Peninsula. After your al fresco class on the patio, enjoy a beverage of your choice outside overlooking the sparkling waters of East Bay.
No experience required; mats will be provided for you.
Sunday Yoga in the Vines
at Mari Vineyards & Black Star Farms
OUTDOOR & OFFSITE
Imagine unwinding in the fresh air as you gaze over vineyards and crystal clear water. Class includes a glass of wine (Black Star Farms) or mimosa (Mari Vineyards). We also welcome non-drinkers, teens and all beginning yogis!
No experience required; mats will be provided for you.
M-22 Yoga in the Park
FREE! OUTDOOR & OFFSITE
Join us weekly in the summer as we practice bayside. Enjoy an all levels yoga practice at the Open Space in Traverse City.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Harbor Brook Hall Beach Yoga
OUTDOOR & OFFSITE
Enjoy Pure Michigan summer each week with Yoga on the beach! You will experience a blend of the calming ambiance of the water with the peacefulness of yoga. With each stretch, you'll find balance, relaxation, and a deeper connection to nature.
No prior experience required; appropriate for prenatal clients. Please bring a yoga mat, and water if desired.
Yoga on the Discovery
OUTDOOR & OFFSITE EXCLUSIVE EVENT
Have a unique yoga experience aboard the majestic Discovery on West Bay. Engage in a dockside mindful flow suitable for all levels, fostering connection with mind, body, breath, and the surrounding natural beauty on the ship's deck, offering breathtaking bay views and downtown Traverse City.
There is a covered area in case of rain. Please bring your own mat, sunscreen, sunglasses, or any other comforts you desire. After the session, unwind with complimentary coffee and tea. Space is limited to 18.
May 25, 8:30-9:30am
June 20, 5-6pm
July 6, 8:30-9:30am
August 10, 8:30-9:30am
Private Group Yoga Classes
ANYWHERE YOU LIKE!
Gather your crew for an unforgettable yoga experience tailored just for you! Whether it's a beach bash, bachelorette part, a birthday blowout, or team bonding like never before, we've got you covered. Picture downward dogs by the waves, sun salutations in the office, or warrior poses in your vacation pad – the choice is yours! Wherever you want to flow, we'll bring the zen. Let's turn any occasion into a yoga celebration!